When common sports injuries are sustained and patients are in the rehab phase, it is important that the therapists bear in mind that the athlete has to overcome two challenges. The first is complete healing of the damaged structure and tissue, and second is reconditioning of the musculotendinous complex. So early on, modalities should include: stretching, range of motion, gait training, iontophoresis, electrical stimulation, shockwave therapy, PRP, Amnio therapy for example. Afterwards, their regimen should focus on sport specific muscle strengthening exercises. When athletes have a period when they are on Injured Reserve or dealing with either an acute or chronic injury, oftentimes they believe they can go back to pre-injury performance levels immediately. However, this is not the case. After an injury, when an athlete is medically cleared to play, they should only do 10% of the intensity of the workout they normally do on the first session and consult with coaching staff to plan a progressive regimen to work their way back up.
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