Dealing with a persistent athletic injury is the worst. Whether you are a weekend warrior or an expert athlete, the fundamentals of treating and avoiding common sports injuries never change.Chronic wear and tear of muscles, tendons, and joints can produce fatigue and overtraining muscle strains and cramps. This may simply be due to lack of adequate rest and insufficient time for muscles to recover and heal themselves. This is why it is crucial for coaches and players to be aware of cross training and alternative activities with different styles, tempos, intensities, and time frames of exercises. Taking breaks also helps the athlete break through a plateau in their training regimen, in addition to avoiding overuse injury of the same worn down musculotendinous complex, it confuses the “muscle memory “pattern of the athlete and allows them to face and grow in new challenges.
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