CrossFit Injuries and Orthopaedic Considerations
CrossFit and high-intensity training programs have gained popularity for their effectiveness in improving strength, endurance, and overall fitness. However, with their intense nature comes orthopaedic considerations that individuals should be aware of. In this article, we’ll explore the disadvantages of CrossFit and high-intensity training, the risk of injuries associated with CrossFit, the difference between High-Intensity […]