Anita had forever been dynamic, she does work-out daily. One day, while going after something, she felt a sharp pain in her lower back. From the beginning, she forgot about it, figuring it would disappear . Notwithstanding, as the days passed, the agony just deteriorated, making it challenging for her to sit, stand, or even rest comfortably. confused and stressed, she visited Glyra Orthopaedics, wanting to find relief and understand what was causing her back pain.
Back pain is one of the most widely recognized issues looked by individuals today, influencing people, everything being equal. It can originate from different causes and can possibly seriously influence day to day existence on the off chance that not tended to. In this blog, we’ll investigate the normal reasons for back pain, medicines, and how to keep it.
Causes:
Muscle Strain: Back pain often results from simple muscle strain. This can happen due to lifting heavy objects, sudden awkward movements, or poor posture. For someone like Anita, who experienced pain while bending, muscle strain is a likely cause.
Herniated Discs: Sometimes, the soft cushions (discs) between the vertebrae in your spine can slip or rupture, pressing on nearby nerves. This is a more serious cause of back pain and often requires medical intervention.
Arthritis: Spinal arthritis can cause stiffness and pain, particularly in older adults. It’s a degenerative condition where the cartilage between joints wears down, leading to discomfort.
Poor Posture: In today’s digital age, many spend long hours hunched over computers or phones. This poor posture can lead to back pain, as the spine is not aligned properly.
Injuries or Accidents: Back pain can also be the result of injuries, whether from sports, accidents, or falls. These incidents can cause trauma to the muscles, ligaments, or even bones of the spine.
Treatment Options:
Physical Therapy: Anita’s doctor at Glyra Orthopaedics recommended physical therapy to strengthen her back muscles. Physical therapists focus on exercises and stretches designed to improve flexibility, strength, and posture, helping reduce pain and prevent future problems.
Medications: Over-the-counter pain relievers like ibuprofen or prescribed medications can help manage back pain. However, medications should be used alongside other treatments for a comprehensive approach.
Rest and Activity Modification: For muscle strain or mild injuries, rest is essential. However, prolonged bed rest can worsen back pain. Gentle activity, like walking, is encouraged once the initial pain subsides.
Surgery (in severe cases): If the pain is caused by a herniated disc or other serious spinal condition, surgery might be considered as a last resort.
Prevention Tips:
Maintain Good Posture: Ensure your spine is in proper alignment, especially while sitting at a desk or using electronic devices.
Stay Active: Regular exercises that strengthen the core and back muscles can prevent pain. Simple stretches and yoga can work wonders.
Lift Properly: Avoid bending at the waist when lifting heavy objects. Always bend at your knees and keep the object close to your body.
Weight Management: Excess weight puts additional pressure on your spine. Maintaining a healthy weight can reduce the risk of back pain.
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Conclusion :
After a few weeks of physical therapy and following the prevention tips, Anita felt like herself again. Her pain subsided, and she could return to her daily activities with ease. With the help of Glyra Orthopaedics, she not only recovered but also learned how to take better care of her spine, ensuring that back pain wouldn’t disrupt her life again.
Back pain is manageable with the right approach. Whether it’s caused by strain, injury, or poor posture, understanding the underlying issue and seeking appropriate treatment can make all the difference.
If you or someone you know is struggling with an orthopedic issue, consult a healthcare professional to explore the best options for relief and recovery.
Get an Appointment at The Orthopedic Clinic Today for Orthopedic Treatment
At Glyra Orthopaedics, our goal is to help you live an active life. If you’re facing serious orthopedic issues that haven’t improved with conservative treatment, we’d love to discuss further options.
Call us at +91 98731-65961 to schedule an appointment today!
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