It is crucial to maintain good bone health throughout our lives because bones are so important. Strong foundations, which allow for mobility and injury protection, are provided by healthy bones. They also act as a storehouse for vital minerals like calcium, which supports a number of our body’s organs. The formation of new bones and the loss of old ones as people age makes bones living and continually changing. Every 7 to 10 years, the adult skeleton is entirely replaced. When you are young, taking care of your bones via healthy eating and activity will help you develop strong bones, allowing you to enjoy the life you love. You can discover and comprehend the fundamentals of bone health right here at bone health.
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